Bodyweight Training: YAYOG

Bodyweight Training: YAYOG

Hard Coded Fitness, LLC
  • Paid Healthcare Apps
  • 2011-02-24
    Release date
  • iOS 9.0 +
  • 4.6
  • 4.99$

You can build a ripped body without paying for a gym membership or buying lots of equipment with Bodyweight Training: You Are Your Own Gym by Hard Coded Studios. This is a workout app without the need for a real-world gym. 


App Highlights

  • No gym required
  • Quick workouts
  • Quick results!
  • Easy-to-follow program
  • Great for all fitness levels
  • Workout in your own home or while traveling
  • Work out in as little as 2 minutes and no more than 36 minutes a day.
  • Our 10-week fitness programs guide you to a new physique and are perfect for any fitness level.


This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, and functional fitness fans!


App Workout Types

  • Tabatas
  • Supersets
  • Stappers
  • Interval Sets
  • Ladders.


App Recognitions

  • #1 in the app paid category in 10 countries.
  • #1 for iPhone/iPad in Heath and Fitness Paid
  • 5-star average rating across all versions


App Origins

Based on the bestselling book by Mark Lauren, “You Are Your Own Gym,” this app provides bodyweight exercises to help you become lean, strong, and confident. Using his program, he prepared nearly one thousand soldiers for the most demanding situations in the U.S. Special Operations for over a decade. 


App Workout Timers

These timers will guide you through the 10-week rapid results program workouts and instruct you on when to exercise and rest. Furthermore, Mark Lauren will provide detailed text and pictures for each exercise. You may follow these workouts or create your custom workout routines from any training in the app. 


Final Words

Bodyweight Training is not just for the novice gym rat anymore! With this app, you can exercise in the comfort of your home or wherever you happen to be without worrying about finding a gym or spending money on equipment. This is the way to go when you want to get healthy and lose weight but don’t want to pay for a gym membership or buy lots of equipment.

Bodyweight Training combines the best of all worlds: exercises, video content, and programming advice from a pro coach. You can achieve your physical fitness goals in this app—and you’ll do it faster than you ever imagined. Bodyweight Training is the perfect solution for anyone who doesn’t want to compromise their privacy and independence.

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