The Healthi app (formerly iTrackBites) claims to help people lose weight by providing a personalized diet regimen to assist members in reaching their weight loss goals. The Healthi app has a straightforward mission: to provide individuals with a customized diet plan to assist them to shed pounds. In order to accomplish this, the app provides a diet, health, physical activity, and weight reduction track. The Healthi app provides six distinct diet plans that range from Carb Conscious to Conquer Cravings.
How to Use?
The Healthi app provides various routes for users to follow on their weight loss journey. You can track every bite of food or drink that you consume with the Healthi app. You can also import data about restaurant food via the Healthi Pro subscription, among other things.
You receive a daily BITE allowance, a weekly BITE allowance, and Activity BITES that reward you with additional food BITES if you have burned calories. The Healthi app encourages mindfulness and thoughtfulness when eating and exercising.
There are a number of scoring systems within this app. BITES Flex, for one, provides extra bites that you can use later in the week, as well as a large array of zero-bite foods. BITES Smart calculates the calorie, saturated fat, sugar, and protein content of foods. BITES Plus assesses calories, protein, carbs, and fat. Whether you select BITES Plus, BITES Smart, BITES Classic, BITES Calories, or BITES Flex, your weight loss strategy will determine which one you choose. This app uses your scoring system, the nutrients you consume, and your physical activity to keep you on track to lose weight.
The Healthi app can be purchased for $3.99 in the app store, although there are other features that add to the cost of using the app but are not required to operate it. Healthi Pro, for example, costs $59.99 per year but is currently available for $29.99 for one year.
The Healthi app may not be right for you if you’re looking for a diet that’s strict, time-based, or doesn’t allow you to eat what you like. The Healthi app encourages moderation and mindfulness around food choices and exercise. You can track your calories and macronutrients but otherwise, the app is fairly flexible, encouraging you to make your own choices when it comes to meal planning and overall weight loss.
If you want to lose weight, but you don’t like to count calories, nor are you interested in tracking your macronutrients, this app may not be for you. On the other hand, if you want intuitive, personalized weight loss guidance, this app is for you!