The Health app (formerly iTrackBites) claims to help people lose weight by providing a personalized diet regimen to assist members in reaching their weight loss goals. The Health app has a straightforward mission: to provide individuals with a customized diet plan to assist them in shed pounds. To accomplish this, the app provides a diet, health, physical activity, and weight reduction track. The Health app provides six distinct diet plans that range from Carb Conscious to Conquer Cravings.
How to Use?
The Health app provides various routes for users to follow on their weight loss journey. You can track every bite of food or drink that you consume with the Health app. You can also import data about restaurant food via the Healthi Pro subscription, among other things.
You receive a daily BITE allowance, a weekly BITE allowance, and Activity BITES that reward you with additional food BITES if you have burned calories. The Health app encourages mindfulness and thoughtfulness when eating and exercising.
Program Details
There are several scoring systems within this app. BITES Flex, for one, provides extra bites that you can use later in the week, as well as a large array of zero-bite foods. BITES Smart calculates foods’ calorie, saturated fat, sugar, and protein content. BITES Plus assesses calories, protein, carbs, and fat. Whether you select BITES Plus, BITES Smart, BITES Classic, BITES Calories, or BITES Flex, your weight loss strategy will determine your choice. This app uses your scoring system, the nutrients you consume, and your physical activity to keep you on track to lose weight.
Subscription
The Health app can be purchased for $3.99 in the app store, although other features add to the cost of using the app but are not required to operate it. Healthy Pro, for example, costs $59.99 per year but is currently available for $29.99 for one year.
Conclusion
The Health app may not be right for you if you’re looking for a diet that’s strict, time-based, or doesn’t allow you to eat what you like. The Health app encourages moderation and mindfulness around food choices and exercise. You can track your calories and macronutrients; otherwise, the app is fairly flexible, encouraging you to make your own choices regarding meal planning and overall weight loss.
If you want to lose weight, but you don’t like to count calories, nor are you interested in tracking your macronutrients, this app may not be for you. On the other hand, if you want intuitive, personalized weight loss guidance, this app is for you!
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