A quick, easy, scientific method to maximize every minute!
The exercise program was created by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, and it has benefited individuals all around the world.
- The Workout Library has 22 pre-made routines that range in length and difficulty.
- The workouts are created to accommodate your schedule and last from 7 and 32 minutes.
- You may build over 1,000 variations by customizing 72 exercises and 22 regimens, ranging from easy to difficult.
- The Smart Workout tool evaluates your level of fitness and motivation before producing a selection of workouts just for you.
- Design unique exercises that target various focus regions and workout intensity
- Utilize your device to control the audio prompts and music.
- Using 72 high-definition video tutorials, learn the exercises.
- Create reminders for your exercise and inactivity to keep you on track.
- Post your workouts on Twitter and Facebook.
- The iPhone Health App can be connected with the workout tracking feature.