Yoga For Beginners is the best gentle practice to help you get a healthy body, full of energy and a relaxed mind. Unlike other disciplines that are fast and powerful, yoga needs to be practiced slowly and deeply. Purify the mind while practicing and feeling the change in the body.
The application is suitable for everyone, male and female. We build yoga programs from beginner to advanced that both beginners and skilled people can practice. The completely free yoga poses help you have interesting sessions, condition your body, lose weight and get a healthy slim body.
The great things that YoMaster – Yoga For Beginners gives you:
? Smart simple interface easy to practice
? Complete set of basic yoga exercises
? Save your workout progress
? Build many rich programs
? Daily practice reminder
? Graph, body index BMI
?? Basic 30-day training program for beginners to help you understand and perform yoga movements easily.
?? Selection of programs specifically for you in the discovery section
?? Morning yoga: Practicing yoga after waking up helps promote the body’s metabolism, helps you control weight, and improves the digestive system. Practicing yoga regularly in the morning will help you relax and focus better, helping you to have an active and effective working day.
?? Meditation: An indispensable technique in yoga, you can practice meditation anytime, anywhere, it will help you reduce stress and relax your body. This process of focusing on your breathing will help develop beneficial habits that put your mood and thoughts in a positive direction.
?? Bedtime yoga: It is an effective method for those who suffer from insomnia or who have poor sleep. When you practice yoga before going to bed, it will help your body relax, reduce muscle tension after a tiring working day, make you feel comfortable, and get a good night’s sleep.
?? Practicing yoga not only relaxes the body but also helps you to improve yourself, that’s why we also bring you a specific experience in each part when practicing yoga to help you have a toned butt. firm, flexible body movement, flat abdominal muscles, reduce stress, lose weight, keep fit, and increase endurance, …
Choosing for yourself an application like Yoga For Beginners to help you:
– Train hard according to the program and you will have a perfect figure.
– Improve flexibility, and increase blood circulation when practicing yoga is a habit.
– Become more confident with a healthy lifestyle.
– Put the body into a state of relaxation, regulate the organs and strengthen the body’s immune system.
– Enhances focus at work and helps build strong muscles and bones for fun.
– Prevents digestive problems when the body is stressed.
– Improve the balance from which you will get a good night’s sleep.
?Help yourself perfect by downloading the app YoMaster – Yoga For Beginners now for the best experience.